Weight Watchers Lasagna
Added March 31, 2008 | Recipe #295534
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
30 mins
1 hrs
My version of Italian comfort food.
Directions:
1
Saute turkey with feneel seeds, salt & pepper.
2
Add onion and continue to saute until tender.
3
Add garlic and tomato paste.
4
Saute for 3-5 minutes.
5
Add crushed tomatoes and torn basil.
6
Slice eggplant and place on baking sheet sprayed with olive oil.
7
Spray top of eggplant and season with salt & pepper.
8
Bake eggplant at 400 degrees for 10-15 minutes or until tender crisp.
9
Mix cottage cheese, parmesan cheese, egg beaters, carrot, zucchini, splnach, garlic salt and nutmeg together.
10
Build lasagna.
11
Put a thin layer of sauce on the bottom of the lasagna pan.
12
Place 4 lasagna noodles over sauce.
13
Top with 1/3 of sauce.
14
Top with 1/2 cheese mixture.
15
Top with eggplant "noodles".
16
Top with 1/3 sauce.
17
Top with the rest of the cheese mixture.
18
Place remaining 4 lasagna noodles.
19
Top noodles with remaining sauce.
20
Cover all with italian cheese blend.
21
Bake covered with foil at 350 for 1 hour.
22
Uncover for last 15 minutes to brown cheese.
Nutritional Facts for Weight Watchers Lasagna
Serving Size: 1 (203 g)
Servings Per Recipe: 9
- Amount Per Serving
- % Daily Value
- Calories 191.3
-
- Calories from Fat 57
- 30%
- Total Fat 6.4 g
- 9%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 47.0 mg
- 15%
- Sodium 715.9 mg
- 29%
- Total Carbohydrate 15.8 g
- 5%
- Dietary Fiber 4.7 g
- 19%
- Sugars 8.2 g
- 32%
- Protein 19.1 g
- 38%
The following items or measurements are not included:
crushed tomatoes
Egg Beaters egg substitute
no-boil lasagna noodles
reduced-fat Italian cheese blend
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