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    You are in: Home / Recipes / Weight Watchers Korean-Style Grilled Flank Steak Recipe
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    Weight Watchers Korean-Style Grilled Flank Steak

    Weight Watchers Korean-Style Grilled Flank Steak. Photo by TeresaS

    1/1 Photo of Weight Watchers Korean-Style Grilled Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    5 mins

    18 mins

    Stacie Lora's Note:

    Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put flank steak into a shallow glass or ceramic dish.
    2. 2
      To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
    3. 3
      Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
    4. 4
      Prepare coals for grill.
    5. 5
      Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
    6. 6
      Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
    7. 7
      In a large bowl, toss watercress, scallions and carrot with warm marinade.
    8. 8
      Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.

    Ratings & Reviews:

    • on September 26, 2009

      55

      This was amazing. I loved it. I used all the marinade on the steak and then used a fresh made a vinaigrette with vinegar, sesame oil, soy sauce, salt and shallots. It was one of the best dinners I have had while on WW. Thank you!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2008

      35

      This did not turn out good for me.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2008

      45

      We gave this a 4 stars only because DH didn't care for the salad stuff. He liked the steak, I loved the steak, he didn't care for the watercress salad, I enjoyed it. Made as posted but next time I will only prepare the steak. Thanks for posting. Made for PAC Fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Korean-Style Grilled Flank Steak

    Serving Size: 1 (45 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 177.7
     
    Calories from Fat 74
    42%
    Total Fat 8.3 g
    12%
    Saturated Fat 2.8 g
    14%
    Cholesterol 39.6 mg
    13%
    Sodium 401.0 mg
    16%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.7 g
    3%
    Protein 21.7 g
    43%

    The following items or measurements are not included:

    lean flank steak

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