http://www.food.com/recipe/weight-watchers-hot-and-sticky-spicy-prawns-1-point-per-serving-403152
Weight Watchers Hot and Sticky Spicy Prawns 1 Point Per Serving
Added December 09, 2009 | Recipe #403152
Total Time:
Prep Time:
Cook Time:
found this page of a mag whilst sorting out my recipes and figures since its near xmas people could do with some low points seafood recipes. this was from a weight watchers magazine Irrestiable in feb 2007
Directions:
1
pat prawns dry with kitchen paper.
2
mix harrissa with the honey in a small bowl then add the prawns stir to coat, cover and marinate for 30minutes in the fridge (you keep in fridge up to an hour).
3
preheat grill to high, thread the prawns onto 2 short skewers (presoak if woodern to prevent burning), then grill for 5 minutes turning halfway through and drizzling with any leftover marinade.
4
remove from the skewers and serve prawns with some watercress and a lime wedge each.
Nutritional Facts for Weight Watchers Hot and Sticky Spicy Prawns 1 Point Per Serving
Serving Size: 1 (77 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 58.1
-
- Calories from Fat 5
- 43%
- Total Fat 0.6 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 53.2 mg
- 17%
- Sodium 52.0 mg
- 2%
- Total Carbohydrate 6.0 g
- 2%
- Dietary Fiber 0.0 g
- 0%
- Sugars 5.6 g
- 22%
- Protein 7.1 g
- 14%
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