Weight Watchers Healthier Egg Salad

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READY IN: 20mins
Recipe by senseicheryl

I found this recipe in the July/August 2008 issue of Weight Watchers Magazine. Points value = 3 for 2/3 cup of the egg salad and 2 lettuce leaves. This is also a CORE recipe if you are following that plan. NOTE GOOD IDEA: Spread 2/3 cup salad over 1 slice of whole-wheat bread for 1 point. Make sure if you are following the CORE plan, that you deduct that 1 point from your weekly points allowance.

Ingredients Nutrition


  1. Spread the tofu on a clean kitchen towel.
  2. Roll up the towel and twist to remove as much liquid as possible.
  3. Mash the eggs with a fork in a large bowl.
  4. Add the tofu, celery, carrot, red onion, mayonnaise, vinegar, mustard, salt and pepper sauce and mix well.
  5. Refrigerate until chilled, at least 30 minutes.
  6. Place 2 lettuce leaves on each of 4 plates and top each with one fourth of the egg mixture.

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