Weight Watchers Hawaiian Grilled Banana Splits
Added July 15, 2008 | Recipe #313864
Total Time:
Prep Time:
Cook Time:
I found this recipe in the July/August 2008 issue of Weight Watchers magazine. 1 banana split = 5 points
Ingredients:
-
1 tablespoon
sweetened coconut
, shredded
-
1 tablespoon
salted macadamia nut
, chopped
(or you can use Whole Roasted almonds)
-
4 slices
fresh pineapple
(1/2 inch thick)
-
2
bananas
, halved lengthwise
(firm, ripe, with the peel still on)
-
2 tablespoons
brown sugar
, packed
-
¼ cup fat-free caramel topping or ¼ cup
fat-free butterscotch ice cream topping
-
1 cup
fresh raspberry
-
1 1⁄3; cups
non-fat vanilla frozen yogurt
Directions:
1
Spray the grill rack with nonstick spray.
2
Preheat the grill to medium.
3
Combine the coconut and nuts in a small bowl and set aside.
4
Sprinkle the pineapple and the cut sides of the bananas with the brown sugar.
5
Place the pineapple and bananas, cut side down, on the grill rack and grill until lightly browned, 2-3 minutes on each side.
6
Transfer to a cutting board.
7
Meanwhile, heat the ice cream topping according to package directions.
8
Peel the bananas and cut each piece in half crosswise.
9
Coarsely chop the pineapple.
10
Arrange 2 banana pieces on each of 4 dessert dishes.
11
Top each with 1/3 cup of the frozen yogurt, 1/2 cup of the pineapple, 1/4 cup of the raspberries, 1 tablespoon of the ice cream topping and 1 1/2 teaspoons of the coconut mixture.
12
Serve at once.
Nutritional Facts for Weight Watchers Hawaiian Grilled Banana Splits
Serving Size: 1 (184 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 155.3
-
- Calories from Fat 22
- 14%
- Total Fat 2.4 g
- 3%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 12.9 mg
- 0%
- Total Carbohydrate 35.2 g
- 11%
- Dietary Fiber 4.9 g
- 19%
- Sugars 23.5 g
- 94%
- Protein 1.6 g
- 3%
The following items or measurements are not included:
fat-free caramel topping
non-fat vanilla frozen yogurt
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