http://www.food.com/recipe/weight-watchers-garden-vegetable-soup-446204
Weight Watchers Garden Vegetable Soup
Added January 11, 2011 | Recipe #446204
Total Time:
Prep Time:
Cook Time:
From the Kickstart Guide in the new PointsPlus Program (2011)
Each serving has a PointsPlus value of 0. :)
Directions:
1
Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in teh zucchini, and cook 3-4 minutes more. Serve hot.
Nutritional Facts for Weight Watchers Garden Vegetable Soup
Serving Size: 1 (172 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 20.1
-
- Calories from Fat 1
- 81%
- Total Fat 0.2 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 378.2 mg
- 15%
- Total Carbohydrate 4.0 g
- 1%
- Dietary Fiber 1.1 g
- 4%
- Sugars 1.9 g
- 7%
- Protein 1.2 g
- 2%
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