Weight Watchers Faux Seafood Alfredo

Total Time
Prep 20 mins
Cook 15 mins

This recipe came from one of my first Weight Watchers meetings years ago and my family and I really liked it, not to mention super easy to make. It 6.5 points for 1 serving with seafood and 7.5 points fot 1 serving if chicken is substituted. 1 serving is 3/4 cup of sauce over 1 cup of pasta. Recipe title edited to reflect that this is a weight-watchers 'alike' version and is point-friendly.

Ingredients Nutrition


  1. Spray pan with non-stick spray and saute onion and garlic.
  2. Add crab, shrimp and mushrooms.
  3. Heat thoroughly then add soup until hot and bubbly.
  4. Meanwhile boil fettucine noodles until al dente.
  5. Just before noodles are cooked, add sour cream to the sauce and stir constantly until heated through, but be careful not to boil.
  6. Add dill.


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beibiebi January 24, 2011

EWWW! This was not eaten by ANYONE in my family, even my child who eats EVERYTHING only has 2 bites. It tasted NOTHING like Alfredo, very dissapointing and a huge WASTE.

crsmurphy January 20, 2011

This recipe was NOT good! As mentioned in another review, it was WAY rich and did not even resemble alfredo in the slightest. Not good at all. I gave it two stars because it was edible, but it was not enjoyable at all.

to25ri January 20, 2011

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