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    You are in: Home / Recipes / Weight Watchers Faux Seafood Alfredo Recipe
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    Weight Watchers Faux Seafood Alfredo

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    DiLo's Note:

    This recipe came from one of my first Weight Watchers meetings years ago and my family and I really liked it, not to mention super easy to make. It 6.5 points for 1 serving with seafood and 7.5 points fot 1 serving if chicken is substituted. 1 serving is 3/4 cup of sauce over 1 cup of pasta. Recipe title edited to reflect that this is a weight-watchers 'alike' version and is point-friendly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray pan with non-stick spray and saute onion and garlic.
    2. 2
      Add crab, shrimp and mushrooms.
    3. 3
      Heat thoroughly then add soup until hot and bubbly.
    4. 4
      Meanwhile boil fettucine noodles until al dente.
    5. 5
      Just before noodles are cooked, add sour cream to the sauce and stir constantly until heated through, but be careful not to boil.
    6. 6
      Add dill.

    Ratings & Reviews:

    Read All Reviews (5)

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    Nutritional Facts for Weight Watchers Faux Seafood Alfredo

    Serving Size: 1 (266 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 213.7
     
    Calories from Fat 40
    18%
    Total Fat 4.5 g
    6%
    Saturated Fat 1.4 g
    7%
    Cholesterol 104.1 mg
    34%
    Sodium 1010.9 mg
    42%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 0.7 g
    2%
    Sugars 9.0 g
    36%
    Protein 22.1 g
    44%

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