http://www.food.com/recipe/weight-watchers-creamy-fish-pie-6-points-per-serving-349532
Weight Watchers Creamy Fish Pie 6 Points Per Serving
Added January 13, 2009 | Recipe #349532
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
20 mins
45 mins
I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I’m not sure what issue they are from but this is definitely from weight watchers magazine
Ingredients:
for the topping
Directions:
1
preheat oven to gas mark 4. place haddock and salmon in a small roasting tin add bay leaf and pepper corns and pour the milk over. cover tightly with baking parchment and cook for about 10 mins until fish just starts to flake.
2
strain milk into jug , then break bthe fish into pieces and place in a 1.25litre (2 pint) baking dish. Discard the bay leaf and the peppercorns and scatter the prawns on top of the fish pieces.
3
whisk togther the 100ml of strained reserved milk with soft cheese and fromage frais add parsley and season to taste. Pour this sauce over the the fish
4
cook leek in pan of boiling water for 5 minutes until soft, drain well. in another pan add the potatoes boiling in water for 15-20 min until tender. drain well mash with mustard and the remaining milk. stir in leeks season to taste.
5
top pie with leek mash and spread out with back of a fork cook for 25 minutes untiul bubbling and then place under grill for 5 min to brown the mash.
Nutritional Facts for Weight Watchers Creamy Fish Pie 6 Points Per Serving
Serving Size: 1 (400 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 331.8
-
- Calories from Fat 34
- 10%
- Total Fat 3.7 g
- 5%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 110.6 mg
- 36%
- Sodium 705.2 mg
- 29%
- Total Carbohydrate 37.4 g
- 12%
- Dietary Fiber 4.7 g
- 19%
- Sugars 2.3 g
- 9%
- Protein 36.2 g
- 72%
The following items or measurements are not included:
low-fat soft cheese
low fat fromage frais
coarse grain mustard
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