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    You are in: Home / Recipes / Weight Watchers Chickpea Soup Recipe
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    Weight Watchers Chickpea Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    ceilmary's Note:

    Creamy soup; pureed chickpeas replace high-fat cream From Weight Watcher's Versatile Vegetarian

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a medium saucepan. Add onion, cook and stir until softened (about 5 min). Add garlic, cook and stir for 1 minute. Stir in chickpeas, sage, and pepper.
    2. 2
      Stir in the broth, spinach, and salt; bring to a boil. Use an immersion blender to puree (or transfer to a food processor and puree). Simmer for 5 minutes after pureeing. Stir in lemon juice.

    Ratings & Reviews:

    • on March 22, 2011

      55

      A terrific, quick soup. Left out spinach (didn't have any), subbed lemon pepper for the pepper/lemon and added some fresh parsley (had it on hand).

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2009

      55

      Great recipe...it does taste amazingly creamy...and almost "cheesy" (in a delicious way :) )...i used two 15 ounce cans and eyeball adjustments sort of proportionately from there...did choose to add the whole frozen package of spinach then some fresh kale that i sauteed with the onions...i had lots of fresh sage (well as in fresh sage frozen from the summer garden) on hand and added dried too...ended up processing it in batches which worked fine...very comfy, filling dinner with some crusty bread...wonderfully rich without much guilt...really great recipe! - made for "New Kids on the Block" - thanks ceilmary

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Chickpea Soup

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.4
     
    Calories from Fat 26
    13%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 721.2 mg
    30%
    Total Carbohydrate 36.0 g
    12%
    Dietary Fiber 7.6 g
    30%
    Sugars 1.6 g
    6%
    Protein 8.4 g
    16%

    The following items or measurements are not included:

    vegetable broth

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