Weight Watchers Chicken Taco Salad

Submitted by xpnsve

"By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving."

 

• Ready In: 30mins
• Ingredients: 11
• Serves: 4

ingredients

• olive oil flavored cooking spray (4 sprays)
• 8 medium corn tortillas, cut into 4 wedges each
• 2.46 ml table salt
• 946.36 ml romaine lettuce, shredded
• 453.59 g skinless chicken breast, cooked, shredded
• 236.59 ml tomatoes, diced
• 118.29 ml shredded reduced-fat Mexican cheese blend
• 118.29 ml nonfat sour cream
• 59.14 ml salsa
• 2.46 ml ground cumin or 2.46 ml adobo seasoning
• 2.46 ml hot pepper sauce

directions

1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
2. Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
3. Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
4. In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.

Reviews

[lovinpigs]

Excellent!

 

[vlynn]

Very good. Was home alone and was craving mexican. Made Recipe #59635 for the salsa, had some frozen grilled chicken, no tomatoes and just used cheddar cheese. Turned out delicious! Will probably make again. I baked my chips about 13 min. also....

 

[Vonilla Wafer]

One word...DELICIOUS! Allthough I did change it up a bit. I added a half a pack of taco seasoning instead of the cumin and that made the dressing have SO much more flavor. I also diced up half a jalapeno instead of the hot pepper sauce. Make sure you leave the tortillas in for about 13 minutes instead of 10 so they are crispy. I will be making this ATLEAST twice a month! SOOO good.

 

[punkyluv]

This was sooooo good! I really loved this! I wasnt sure about the dressing at first, but I ended up loving it when i tried it. Hubby gave it 5 stars also. He said for a low fat meal it is five stars, for a regualr meal 4 stars. This is because of the chips were kinda chewy, but I liked them! Thank you for sharing a great ww recipe!

 

[LUVMY2BOYS]

I loved this salad. It was fresh & yummy & filling! I loved the corn tortillas; I used garlic salt but didn't bake them quite long enough so my chips were kinda chewy! I had lean ground turkey in the fridge, so I used that instead of chicken, seasoned with homemade taco seasoning. I left out the tomatoes & added some red onion. As long as I can get my chips to bake up nice & crispy next time, this will be a keeper! :-). thanks for sharing this.