Weight Watchers Chicken Salad
- Ready In:
- 20mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 453.59 g uncooked boneless skinless chicken breast
- 118.29 ml celery, finely diced
- 78.78 ml dill pickles or 78.78 ml sweet gherkin, finely diced
- 59.14 ml reduced-calorie mayonnaise
- 29.58 ml reduced-fat sour cream
- 29.58 ml fresh parsley, chopped
- 4.92 ml Dijon mustard
- 4.92 ml fresh lemon juice
- 2.46 ml table salt
- 1.23 ml black pepper, freshly ground
directions
- Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
- Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
- For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).
Reviews
see 14 more reviews
Tweaks
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Super yummy, low-carb and low-fat, and quick/easy! A couple changes that I made: I substituted greek yogurt instead of the sour cream, I sprinkled in some garlic powder, I added some splenda, and also added in about 1/2 a cup of diced red onion. I calculated the calories with my ingredients and it came to only 165 calories per serving (4 total which were 3/4 cup each). Definitely gonna make again, but next time with less parsley! It was a little overpowering (but then again, I'm not really a parsley lover).
RECIPE SUBMITTED BY
xpnsve
Portland, Tennessee
SoCal transplant who pulled up her roots and moved alllllllllll the way to TN!