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    You are in: Home / Recipes / Weight Watchers Chicken Parmesan Recipe
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    Weight Watchers Chicken Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    10 mins

    1 hrs 15 mins

    LorrieK's Note:

    Easy and OH-so-good! At 8 points, maybe not WW's lowest calorie dish, but definitely among their tastiest!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
    2. 2
      Preheat oven to 350 degrees.
    3. 3
      Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
    4. 4
      Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
    5. 5
      Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
    6. 6
      Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.

    Ratings & Reviews:

    • on April 16, 2013

      10 PointsPlus Valuie

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2011

      55

      I made this tonight for our family dinner and it was wonderful! The only change I made was to add some marinara sauce to the tomato mixture to thicken it a bit. This is a keeper and I look forward to having leftovers for lunch tomorrow. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2011

      55

      The whole family enjoyed this dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Weight Watchers Chicken Parmesan

    Serving Size: 1 (397 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 414.2
     
    Calories from Fat 154
    37%
    Total Fat 17.1 g
    26%
    Saturated Fat 6.8 g
    34%
    Cholesterol 108.2 mg
    36%
    Sodium 616.6 mg
    25%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 2.7 g
    11%
    Sugars 10.0 g
    40%
    Protein 41.2 g
    82%

    The following items or measurements are not included:

    dried Italian seasoning

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