Weight Watchers Chicken Parmesan

"Easy and OH-so-good! At 8 points, maybe not WW's lowest calorie dish, but definitely among their tastiest!"
 
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photo by a food.com user photo by a food.com user
Ready In:
1hr 25mins
Ingredients:
13
Serves:
4
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ingredients

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directions

  • Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
  • Preheat oven to 350 degrees.
  • Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
  • Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
  • Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.

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Reviews

  1. 10 PointsPlus Valuie
     
  2. Very, very good. I have been doing WW for about 3 years so I can speak from experience. I don't know if you based your points value on the new points plus program or not. I did make a few changes: I reduced the amount of chicken to 2 breasts and baked them on a bed of cooked rotini with the (delicious) sauce poured over the top, then added the cheese. Still calculated it as 4 servings. Not counting the pasta, it still worked out to 8 points after I plugged it into the recipe builder on the WW website. My son even took the leftovers for lunch the next day! Thanks so much for sharing, I am always on the lookout for new WW recipes!
     
  3. I made this tonight for our family dinner and it was wonderful! The only change I made was to add some marinara sauce to the tomato mixture to thicken it a bit. This is a keeper and I look forward to having leftovers for lunch tomorrow. Thanks for posting!
     
  4. The whole family enjoyed this dish!
     
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