Weight Watchers Chicken Parmesan

Total Time
1hr 25mins
Prep 10 mins
Cook 1 hr 15 mins

Easy and OH-so-good! At 8 points, maybe not WW's lowest calorie dish, but definitely among their tastiest!

Ingredients Nutrition


  1. Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
  2. Preheat oven to 350 degrees.
  3. Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
  5. Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
  6. Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.
Most Helpful

10 PointsPlus Valuie

Babby April 16, 2013

Very, very good. I have been doing WW for about 3 years so I can speak from experience. I don't know if you based your points value on the new points plus program or not. I did make a few changes: I reduced the amount of chicken to 2 breasts and baked them on a bed of cooked rotini with the (delicious) sauce poured over the top, then added the cheese. Still calculated it as 4 servings. Not counting the pasta, it still worked out to 8 points after I plugged it into the recipe builder on the WW website. My son even took the leftovers for lunch the next day! Thanks so much for sharing, I am always on the lookout for new WW recipes!

lovestocook #6 January 27, 2011

I made this tonight for our family dinner and it was wonderful! The only change I made was to add some marinara sauce to the tomato mixture to thicken it a bit. This is a keeper and I look forward to having leftovers for lunch tomorrow. Thanks for posting!

Chris from Kansas October 23, 2011