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    You are in: Home / Recipes / Weight Watchers Chicken Cordon Bleu Recipe
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    Weight Watchers Chicken Cordon Bleu

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    1 Total Reviews

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    • on January 25, 2013

      I made this tonight and it was awesome!!! I did not use the mustard, instead i used an egg white with a bit of water beaten together. I also seasoned my flour with lots of black pepper, garlic powder and poultry seasoning. I also used Italian style bread crumbs. I baked it with the lightest spray of olive oil in the pan and on top of chicken (on the top rack for premium crispiness) I used 97% fat free virginia ham sliced at the deli counter thin and low sodium reduced fat alpine lace swiss cheese also sliced thin at the deli counter. I used just one slice of each per piece of chicken, which I sliced each breast into two breasts pounded them out thin folded ham in half long way, same with cheese, and rolled it up into a tight pinwheel using about three toothpicks to hold it together. MY HUSBAND RAVED!!! he was very skeptical that this was not on his diet!!!!!!!!!!

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    Nutritional Facts for Weight Watchers Chicken Cordon Bleu

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 322.3
     
    Calories from Fat 79
    24%
    Total Fat 8.7 g
    13%
    Saturated Fat 2.4 g
    12%
    Cholesterol 94.7 mg
    31%
    Sodium 788.5 mg
    32%
    Total Carbohydrate 21.0 g
    7%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.8 g
    15%
    Protein 37.8 g
    75%

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