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    You are in: Home / Recipes / Weight Watchers Chicken Cordon Bleu Recipe
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    Weight Watchers Chicken Cordon Bleu

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    TracyFL's Note:

    7 Points of Delicious!

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    Ingredients:

    Serves: 4

    Yield:

    pieces ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F Coat a baking sheet with olive oil cooking spray.
    2. 2
      Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
    3. 3
      Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
    4. 4
      Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
    5. 5
      Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.

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    Ratings & Reviews:

    • on January 25, 2013

      55

      I made this tonight and it was awesome!!! I did not use the mustard, instead i used an egg white with a bit of water beaten together. I also seasoned my flour with lots of black pepper, garlic powder and poultry seasoning. I also used Italian style bread crumbs. I baked it with the lightest spray of olive oil in the pan and on top of chicken (on the top rack for premium crispiness) I used 97% fat free virginia ham sliced at the deli counter thin and low sodium reduced fat alpine lace swiss cheese also sliced thin at the deli counter. I used just one slice of each per piece of chicken, which I sliced each breast into two breasts pounded them out thin folded ham in half long way, same with cheese, and rolled it up into a tight pinwheel using about three toothpicks to hold it together. MY HUSBAND RAVED!!! he was very skeptical that this was not on his diet!!!!!!!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Chicken Cordon Bleu

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 322.3
     
    Calories from Fat 79
    24%
    Total Fat 8.7 g
    13%
    Saturated Fat 2.4 g
    12%
    Cholesterol 94.7 mg
    31%
    Sodium 788.5 mg
    32%
    Total Carbohydrate 21.0 g
    7%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.8 g
    15%
    Protein 37.8 g
    75%

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