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    You are in: Home / Recipes / Weight Watchers Chicken Breasts With Caper Sauce for Two Recipe
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    Weight Watchers Chicken Breasts With Caper Sauce for Two

    Weight Watchers Chicken Breasts With Caper Sauce for Two. Photo by Debbwl

    1/3 Photos of Weight Watchers Chicken Breasts With Caper Sauce for Two

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    Total Time:

    Prep Time:

    Cook Time:

    43 mins

    15 mins

    28 mins

    Bonnie G #2's Note:

    Found this recipe on the WW site and found it easy to make with a great taste and only serves two which is perfect for us. Add to that on the WW Point Plus program it's only 5 points and you have a winner IMHO! Even DH who swears he doesn't like anything "lite" enjoyed this one, hope you do too. I didn't have Sherry vinegar so used red wine and it was fine. Serving is 1 chicken breast half and 1/3 cup sauce per serving.

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    Ingredients:

    Serves: 2

    Yield:

    Chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.
    2. 2
      Reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.
    3. 3
      Discard peppercorns and bay leaf.
    4. 4
      Puree garlic mixture in a blender.
    5. 5
      Sprinkle the chicken with salt and pepper.
    6. 6
      Heat oil in medium nonstick skillet over medium heat.
    7. 7
      Add chicken and cook until browned about 5 minutes on each side.
    8. 8
      Add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.
    9. 9
      Meanwhile mix butter and flour in a small custard cup to form a paste.
    10. 10
      Stir into sauce until blended and smooth.
    11. 11
      Simmer until the sauce is thickened, about 1 minute.

    Ratings & Reviews:

    • on April 11, 2011

      55

      I halved the recipe, and it turned out delicious! I did have to add additional chicken broth, because my garlic mixture evaporated immediately when it hit the skillet.....so I grabbed it off the heat and added more broth before the garlic could burn. I also doubled the capers, because I just love them. I rinsed them so they weren't so salty. I didn't have sherry vinegar, so I used half sherry and half white wine vinegar! I suggest you reduce the temp for a while before adding the garlic mixture so you don't lose all your liquid. The chicken breasts turn out very moist, with a very delicious sauce. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 05, 2011

      55

      Perfect! This chicken turned out to be flavorful and cooked to the perfect doneness. Made as written and used sherry wine (next time will use a tablespoon of sherry). This is a must keep recipe even if you are not on a diet. Thanks for the post.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Chicken Breasts With Caper Sauce for Two

    Serving Size: 1 (276 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 314.4
     
    Calories from Fat 162
    51%
    Total Fat 18.0 g
    27%
    Saturated Fat 5.5 g
    27%
    Cholesterol 95.7 mg
    31%
    Sodium 475.9 mg
    19%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.2 g
    0%
    Protein 32.5 g
    65%

    The following items or measurements are not included:

    sherry wine vinegar

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