Weight Watchers Chicken Breasts With Caper Sauce for Two

Total Time
43mins
Prep
15 mins
Cook
28 mins

Found this recipe on the WW site and found it easy to make with a great taste and only serves two which is perfect for us. Add to that on the WW Point Plus program it's only 5 points and you have a winner IMHO! Even DH who swears he doesn't like anything "lite" enjoyed this one, hope you do too. I didn't have Sherry vinegar so used red wine and it was fine. Serving is 1 chicken breast half and 1/3 cup sauce per serving.

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Ingredients

Nutrition

Directions

  1. Bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.
  2. Reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.
  3. Discard peppercorns and bay leaf.
  4. Puree garlic mixture in a blender.
  5. Sprinkle the chicken with salt and pepper.
  6. Heat oil in medium nonstick skillet over medium heat.
  7. Add chicken and cook until browned about 5 minutes on each side.
  8. Add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.
  9. Meanwhile mix butter and flour in a small custard cup to form a paste.
  10. Stir into sauce until blended and smooth.
  11. Simmer until the sauce is thickened, about 1 minute.