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    You are in: Home / Recipes / Weight Watchers Chicken Apple Meatloaf Recipe
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    Weight Watchers Chicken Apple Meatloaf

    Weight Watchers Chicken Apple Meatloaf. Photo by JayneF

    1/1 Photo of Weight Watchers Chicken Apple Meatloaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 29 mins

    20 mins

    1 hrs 9 mins

    JayneF's Note:

    This is a healthy yummy weight wathers recipe adapted from "Everyone loves chicken" each serving is 5 pints and is quite filling. My whole family loves this on or off a diet, kids loves it too. Great leftover as well.

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    Ingredients:

    Serves: 6

    Yield:

    loaf pan

    Units: US | Metric

    • 1 1/2 lbs ground chicken
    • 2 apples, cored, diced, leave the the peel on
    • 1 medium onion, diced
    • 2 stalks celery, diced
    • 2 egg whites
    • 1 cup whole wheat bread crumbs
    • 2 tablespoons fresh dill, chopped
    • 1 teaspoon lemon zest
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/4 teaspoon nutmeg
    • 2 tablespoons fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)
    • cooking spray

    Directions:

    1. 1
      Spray a large skilet with cooking spray. On medium heat, add onions and celery cook until they begin to soften about 2 minutes. Add apples and continue to cook until the apples are softened and onions are slightly browned, about 8 minutes. Take off the heat or transfer to a bowl to cool for about 15 minutes.
    2. 2
      In another bowl, mix together ground chicken, egg whites, dill, bread crumbs, sat, pepper, nutmeg, and lemon zest.
    3. 3
      Add apple mixtues and combine well.
    4. 4
      Coat a loaf pan with cooking spray. Put mixture into loaf pan pressing meat into corners and even out the top. Drizzle honey mustard dressing over the top.
    5. 5
      Bake at 375 degrees for 1 hour and 15 minutes or until center is at 165 degrees. Let cool for 5 minutes begore slicing into six servings,.

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    Ratings & Reviews:

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    Nutritional Facts for Weight Watchers Chicken Apple Meatloaf

    Serving Size: 1 (255 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 268.0
     
    Calories from Fat 47
    17%
    Total Fat 5.2 g
    8%
    Saturated Fat 1.2 g
    6%
    Cholesterol 79.4 mg
    26%
    Sodium 510.4 mg
    21%
    Total Carbohydrate 26.2 g
    8%
    Dietary Fiber 4.2 g
    16%
    Sugars 8.0 g
    32%
    Protein 29.5 g
    59%

    The following items or measurements are not included:

    fat-free honey mustard dressing

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