Weight Watchers Cajun Fish (4 Points)

Total Time
Prep 10 mins
Cook 5 mins

From Weight Watchers Magazine

Ingredients Nutrition


  1. Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
  2. Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
  3. Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.
Most Helpful

Made this for the Fall Pick a Chef 2012 tag game and what an easy and tasty dish. DH really enjoyed this. I cut the recipe down for the two of us and used skinless tilapia fillets. I did dust both sides with the seasoned flour and fried both sides in the oil instead of one side and covering them (DH likes both sides fried). Definately a keeper. Served this dish with Roasted Baby Potatoes With Herbs#237965 and Broccoli and Cranberry Salad#190492.

mama smurf October 13, 2012