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    You are in: Home / Recipes / Weight Watchers Cajun Fish (4 Points) Recipe
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    Weight Watchers Cajun Fish (4 Points)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    AmandaMcG's Note:

    From Weight Watchers Magazine

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    Ingredients:

    Serves: 4

    Yield:

    fillet

    Units: US | Metric

    Directions:

    1. 1
      Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
    2. 2
      Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
    3. 3
      Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.

    Ratings & Reviews:

    • on October 13, 2012

      55

      Made this for the Fall Pick a Chef 2012 tag game and what an easy and tasty dish. DH really enjoyed this. I cut the recipe down for the two of us and used skinless tilapia fillets. I did dust both sides with the seasoned flour and fried both sides in the oil instead of one side and covering them (DH likes both sides fried). Definately a keeper. Served this dish with Roasted Baby Potatoes With Herbs#237965 and Broccoli and Cranberry Salad#190492.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Cajun Fish (4 Points)

    Serving Size: 1 (173 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 169.8
     
    Calories from Fat 42
    24%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 70.8 mg
    23%
    Sodium 146.5 mg
    6%
    Total Carbohydrate 2.9 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 28.8 g
    57%

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