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    You are in: Home / Recipes / Weight Watchers BLT Pasta Salad Recipe
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    Weight Watchers BLT Pasta Salad

    Weight Watchers BLT Pasta Salad. Photo by TeresaS

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Baby Chevelle's Note:

    This is a weight watcher recipe, and one of my favorites. My whole family loves this. It is only 3pts for 1 cup! I didn't see it posted anywhere, and thought I would share it. It is so simple and good. Servings are a guestimate, as my family doesn't have to stick to one cup.

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    Units: US | Metric


    1. 1
      In a large bowl mix together shell, bacon, tomatoes, and lettuce.
    2. 2
      In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.
    3. 3
      Pour over shell mixture, stir and chill.

    Browse Our Top Pasta Shells Recipes

    Ratings & Reviews:

    • on December 26, 2009


      I love this recipe! As my name suggests, I am a true, 100% mayo lover of the pure fat variety. However, since joining WW, my tastebuds have adjusted to light mayo - to some degree. The basic ingredients of light mayo, combined with the vinegar, sugar, sour cream, and dijon makes for an outstanding alternative to the "full fat" dressing I have come to know and love. It tasted just as good as the real thing, if not better as it did not leave me with a greasy feel afterward. I substituted the add-ins with celery, apple, egg, and Maui onion. It was great, everyone loved it and didn't know the difference - including my husband, who is an extreme anti-light mayo guy. Thank you for posting the's recipes like this that have allowed me to stick with WW!

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    • on June 25, 2013


      This was just ok. It had way too many tomatoes for me. I think if I were to try this again, I would cut the tomatoes down to just 1-2 cups and not 4. It needs a bit more flavor - maybe more bacon and some green onion or other favorite.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2010


      This was very good. I used greek yogurt instead of sou cream b/c I don't care for s.c. Also kept the lettuce separate and added as we ate so it would get soggy. Reviewed for Pool Party 2010.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (37)


    Nutritional Facts for Weight Watchers BLT Pasta Salad

    Serving Size: 1 (182 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 86.0
    Calories from Fat 42
    Total Fat 4.7 g
    Saturated Fat 1.7 g
    Cholesterol 10.2 mg
    Sodium 252.9 mg
    Total Carbohydrate 9.6 g
    Dietary Fiber 2.1 g
    Sugars 5.5 g
    Protein 2.5 g

    The following items or measurements are not included:

    cooked large macaroni shells

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