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    You are in: Home / Recipes / Weight Watchers Beef and Broccoli Stir Fry Recipe
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    Weight Watchers Beef and Broccoli Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    BeansnRice's Note:

    Haven't tried this one yet. Posted for safe-keeping. From weightwatchers.com.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine 2 tablespoons cornstarch with the salt. Add beef and toss to coat.
    2. 2
      Heat oil in a wok or skillet over medium-high heat and add beef. Stir-fry about 4 minutes until lightly browned and cooked through. Transfer to bowl with slotted spoon and keep warm.
    3. 3
      Add 1/2 cup broth to the pan and stir to loosen any bits of food on bottom. Add broccoli, cover and cook. Toss occasionally and sprinkle with water if necessary until broccoli is crisp-tender (about 3 minutes).
    4. 4
      Add ginger, garlic and red pepper flakes and stir-fry for about 1 minute; until fragrant.
    5. 5
      Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan.
    6. 6
      Reduce heat to medium-low and bring to a simmer. Simmer about 1 minute until slightly thickened.
    7. 7
      Return beef and juices to pan, toss to coat.
    8. 8
      Serve over rice.

    Ratings & Reviews:

    • on March 03, 2014

      45

      Try using potato starch instead of corn starch...better flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 16, 2013

      35

      I personally prefer a crisper stir-fry and don't like thickened stir-fry sauces: nice flavours but a tiny bit on the gluey side for my liking.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Beef and Broccoli Stir Fry

    Serving Size: 1 (290 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.9
     
    Calories from Fat 57
    29%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.6 g
    8%
    Cholesterol 51.0 mg
    17%
    Sodium 767.9 mg
    31%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.4 g
    1%
    Protein 23.6 g
    47%

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