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    You are in: Home / Recipes / Weight Watchers Baked Chicken Parmesan Recipe
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    Weight Watchers Baked Chicken Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Timothy J Higgins Eva's Note:

    This tasty dish has a Point Total of just 5, so it's the perfect healthy dinner recipe that won't use up all your Weight Watchers Points.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°. Spray a large baking sheet lightly with spray.
    2. 2
      Combine breadcrumbs, Fiber One, and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
    3. 3
      Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.

    Ratings & Reviews:

    • on November 03, 2011

      55

      Nice - the bran crumbs were a little bit different, and nice not to have to use too much oil. Happy to do this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Baked Chicken Parmesan

    Serving Size: 1 (160 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 284.2
     
    Calories from Fat 139
    49%
    Total Fat 15.5 g
    23%
    Saturated Fat 5.6 g
    28%
    Cholesterol 84.1 mg
    28%
    Sodium 314.7 mg
    13%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 2.7 g
    11%
    Sugars 3.0 g
    12%
    Protein 26.3 g
    52%

    The following items or measurements are not included:

    reduced-fat mozzarella cheese

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