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    You are in: Home / Recipes / Weight Watchers Baked Chicken Recipe
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    Weight Watchers Baked Chicken

    Weight Watchers Baked Chicken. Photo by NELady

    1/1 Photo of Weight Watchers Baked Chicken

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Lainey6605's Note:

    This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400ºF.
    2. 2
      Coat a small, shallow roasting pan with cooking spray.
    3. 3
      Season both sides of chicken with salt and pepper.
    4. 4
      Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
    5. 5
      Pour broth around chicken to coat bottom of pan.
    6. 6
      Bake until chicken is cooked through, about 30 to 35 minutes.
    7. 7
      Garnish with fresh lemon and serve.
    8. 8
      Yields 1 chicken breast half per serving.

    Ratings & Reviews:

    • on August 13, 2012

      55

      I love this recipe! It has become a standard dinner in our household. Healthy, easy to make and lots of flavor! I usually serve this with a brown/wild rice blend or quinoa and a side of veggies.
      Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2010

      I really liked the texture of this chicken. It's got a nice bite to it, without being tough or stringy. I have made it with rosemary and also, with tarragon. Both times it worked well. Thank you for a lovely recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2009

      55

      This was really simple to make and very delicious. I also added some chopped garlic, it's packed with flavour and the herbs really stand out.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Weight Watchers Baked Chicken

    Serving Size: 1 (141 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 145.4
     
    Calories from Fat 37
    26%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 72.6 mg
    24%
    Sodium 469.6 mg
    19%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.2 g
    1%
    Protein 24.5 g
    49%

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