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    You are in: Home / Recipes / Weight Watchers Baked Chicken Recipe
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    Weight Watchers Baked Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    xpnsve's Note:

    If you are like me, I am tired of plain, boring baked chicken. For a yummy twist, sprinkle 1 tsp grated parmesan cheese over each chicken breast (does not change points). 3 points per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    • cooking spray (1 sprays)
    • 1 lb uncooked chicken breast, four 4 oz halves (boneless or skinless)
    • 1/2 teaspoon table salt
    • 1/4 teaspoon black pepper, freshly ground
    • 1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
    • 2 teaspoons spice islands salt-free lemon & herb seasoning (or similar product)

    Directions:

    1. 1
      Preheat oven to 400°F Coat a shallow roasting pan with cooking spray.
    2. 2
      Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan; sprinkle with thyme and lemon herb seasoning.
    3. 3
      Bake until chicken is cooked through, about 30 minutes.

    Ratings & Reviews:

    • on April 18, 2008

      45

      Simple and delicious! Had with Weight Watchers Stir Fried Chinese Vegetables Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2008

      45

      DH and I enjoyed this recipe very much. It was easy to prepare and follow. Served it with a baked potato.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Baked Chicken

    Serving Size: 1 (115 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.1
     
    Calories from Fat 94
    48%
    Total Fat 10.5 g
    16%
    Saturated Fat 3.0 g
    15%
    Cholesterol 72.6 mg
    24%
    Sodium 362.3 mg
    15%
    Total Carbohydrate 0.2 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 23.7 g
    47%

    The following items or measurements are not included:

    salt-free lemon & herb seasoning

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