Recipe by glwhitney
This recipe is so healthy and good ! and 6 pts. for weight watchers is great! you get protein and good for you antioxidants , and dairy all in one delicious fill-you-up smoothie! you get the whole blender full for the 6 pts.
- 1⁄2 cup 1% low-fat milk
- 1⁄2 cup nonfat plain yogurt (I like to used trader joes organic, it is creamy)
- 1⁄2 cup 2% low fat cottage cheese
- 1⁄2 banana
- 1 cup frozen blueberries (I use fozen because it makes it nice and cold!)