http://www.food.com/recipe/weight-watchers-6-point-chili-389885
Weight Watchers 6 Point Chili
Added September 14, 2009 | Recipe #389885
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This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings).
Directions:
1
Ground the beef in a pan until cooked through. Drain and add to the crock pot.
2
Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
3
Dice the onion, green pepper, jalapeno.
4
Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
5
Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
6
Cook for 4 hours on high, 6-7 hours on low.
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Nutritional Facts for Weight Watchers 6 Point Chili
Serving Size: 1 (280 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 320.3
-
- Calories from Fat 87
- 27%
- Total Fat 9.7 g
- 14%
- Saturated Fat 3.6 g
- 18%
- Cholesterol 55.2 mg
- 18%
- Sodium 382.3 mg
- 15%
- Total Carbohydrate 32.1 g
- 10%
- Dietary Fiber 9.7 g
- 39%
- Sugars 3.1 g
- 12%
- Protein 27.3 g
- 54%
The following items or measurements are not included:
nonfat beef broth
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