Weight Watcher's 5pts Creamy Baked Tacos

Total Time
Prep 25 mins
Cook 20 mins

This recipe makes 6 servings, 1 taco = 1 serving/5pts a serving.

Ingredients Nutrition


  1. Set oven to 325 degrees.
  2. Spray a 9-inch baking dish with cooking spray.
  3. In a large non-stick skillet sprayed with cooking spray, cook meat with onion, garlic and bell pepper with until browned; drain fat well, then return to skillet.
  4. Add in the taco seasoning mix and water; bring to a boil and simmer over medium-low heat stirring for 10 minutes.
  5. Evenly divide the meat mixture between the 6 tortillas.
  6. Roll up tortillas and place seam-side down into the prepared baking dish.
  7. Evenly sprinkle the shredded cheese over the top.
  8. In a bowl mix together the mushroom soup with milk; drizzle evenly over the top of tortillas.
  9. Bake uncovered for 20-25 minutes (do not over bake or tortillas will become soggy, bake only until heated through and cheese has melted).
  10. For each serving place 1 tortilla on a plate, sprinkle with 1/3 cup shredded lettuce and chopped tomatoes.
  11. Garnish with 1 tablespoon fat-free sour cream.


Most Helpful

This was tasty indeed. I also used a poblano pepper instead of the green. I can see being creative with this dish. I'm not a big fan of can soup in my dishes, but this was ok, next time I think I will just use some hot enchilada sauce. The meat mixture was so good. I might add some pickled jalapenos to it. What about black olives. You just need to make sure that there are no extra points. Let your imagination go wild. I also added some chopped cilantro on top. Thanks for a great recipe.

teresas August 28, 2008

After some tweaking, this WW dish tasted anything but diet-like! We are serious TexMex food eaters so more zip was mandatory. First, I subbed chopped poblano for the bell pepper. Then I used 1/2 can of the soup and 5 ounces of green enchilada sauce + hot taco seasoning mix. To get the creaminess back, I used FF half-and-half instead of skim milk. After I had stuffed the tortillas, I _deglazed_ the pan with the soup mixture before pouring over the tacos. We loved this dish but I have planned more changes when I make it again; the filling is loose so adding the cheese with the meat before rolling would give a better texture. Not enough sauce for us - will increase the soup/enchilada sauce/milk amounts, adjusting WW points accordingly. Thanks for a great recipe for a WW meal that suits the non-dieter as well.

SusieQusie October 29, 2007

I took the advice from another review and used a poblano pepper just to add a little heat. I also added fresh cilantro. Even though I used 90/10 ground beef, these are still packed with flavor. Even the kids enjoyed it. Thanks for sharing! We'll make again.

ARathkamp April 20, 2013

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