Weight Watchers 1pt Pancake Best Ever!

joshuainboden's Note:

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

• Total Time: 20 mins
• Prep Time: 10 mins
• Cook Time: 10 mins

Ingredients:

Serves: 2

Yield: 6.0 pancakes

• ¾ cup whole wheat flour
• 1⁄3; cup unsweetened applesauce
• ½ tablespoon baking powder
• ½ cup fat-free buttermilk or ½ cup skim milk , with 1/2 tsp lemon juice mixed in
• 1 egg white , lightly beaten
• ½ tablespoon cinnamon
• 1 -1 ½ teaspoon no-cal artificial sweetener

Directions:

1. Mix all ingredients until smooth.
2. Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
3. Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
4. Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
5. Dietary Info:.
6. Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
7. for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Reviews

[Aunt Becca aemackab]

I didn't think I would be able to eat pancakes anymore since joining weight watchers- but these are so delicious and for one point each, they are very easy to work into your day. I also put a little vanilla into the mix, and it tastes wonderful!! Give them a try and you won't regret it! :)

[CulinaryExplorer]

Great pancakes. I added a bit of vanilla as well since I add that to all my pancakes lol. I also used almond milk w/ the lemon juice since that is what we have on hand in our house. Topped w/ some spray butter and 1pt worth of syrup for 3 pancakes.

[Chef #1062411]

These are so good and so filling! I was all excited to eat 6 of them for a 6 points breakfast, but I barely got threw 3 of them! Makes for a yummy, healthy, and FILLING breakfast!