Weight Watchers 1pt Pancake Best Ever!

"Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes"
 
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photo by CulinaryExplorer photo by CulinaryExplorer
photo by CulinaryExplorer
photo by justcallmetoni photo by justcallmetoni
photo by justcallmetoni photo by justcallmetoni
Ready In:
20mins
Ingredients:
7
Yields:
6 pancakes
Serves:
2
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ingredients

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directions

  • Mix all ingredients until smooth.
  • Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
  • Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
  • Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
  • Dietary Info:

  • Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
  • for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Questions & Replies

  1. Can I use unsweetened almond milk in the pancakes The 1 point WW pancakes??
     
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Reviews

  1. Added 10-15 blueberries per pancake while cooking and served them with a spoon of melted blackberry jam spread on top instead of maple syrup. Much more satisfying than a bowl of Raisin Bran for the points!!
     
  2. Good recipe, However when I put the nutritional information into the Points Plus calculator it comes up 5 PP for 2 pancakes.
     
  3. Good recipe and I use sugar free pancake syrup for sweetener.
     
  4. Pretty good for a weight watchers recipe. I made it even better though and added blueberries and some lemon peel. Then instead of syrup I made a lemon glaze with lemon juice and the zero calorie sweeter and brushed it on top of the pancakes. Turned out pretty good :) yum!
     
  5. These are fluffy, have the moist texture of pancakes, and faintly sweet taste. I added a little vanilla. Needed salt. I think they really are a great pancake for the amount of points! Don't expect Ihop pancakes when you are trying to lose weight.
     
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Tweaks

  1. Can protein powder be subbed for flour?
     
  2. Left out the sweetener...
     

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