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    You are in: Home / Recipes / Weight Watchers 0 Point Garden Vegetable Soup Recipe
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    Weight Watchers 0 Point Garden Vegetable Soup

    Weight Watchers 0 Point  Garden Vegetable  Soup. Photo by Chef #1442674

    1/1 Photo of Weight Watchers 0 Point Garden Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Cucina Casalingo's Note:

    This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large sauce pan with non stick cooking spray.
    2. 2
      Saute garlic, onions and carrots for 5 minutes.
    3. 3
      Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
    4. 4
      Simmer for a about 5-10 minutes until all vegetables are tender.
    5. 5
      Add the zucchini and simmer for 5 minutes longer.
    6. 6
      Add frozen spinach and continue heating until the soup is steaming hot.

    Ratings & Reviews:

    • on December 05, 2008

      Our leader said that if you are tired of vegetable soup, to puree it and with one laughing cow cheese it becomes a cream of vegetable soup. A good change up for this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2014

      55

    • on November 20, 2011

      55

      I love this soup because it's so versatile. I made it last night with zucchini and Mexican gray squash, diced canned tomatoes, and added shredded cabbage. I didn't have any carrots or spinach, but with the extra squash and cabbage it was great anyway.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Weight Watchers 0 Point Garden Vegetable Soup

    Serving Size: 1 (214 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 50.4
     
    Calories from Fat 9
    19%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 438.8 mg
    18%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.5 g
    10%
    Protein 4.8 g
    9%

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