1/2 Photos of Weeknight Chow Mein
Easy, tasty weeknight recipe. Adaptable to different types of meat; add veges or delete to suit your taste, or what you have on hand. I developed this "cook-and-drain" technique to avoid chow mein that was swimming in liquid. It also makes added thickeners unnecessary. I show varying amounts of noodles and cabbage - I enjoy a chow mein with lots of veges, but others in my family like the noodles. This recipe works well either way.
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Units: US | Metric
- 8 -12 ounces whole wheat spaghetti
- 1 teaspoon peanut oil
- 1 tablespoon peanut oil
- 8 -12 ounces Chinese cabbage, shredded
- 2 tablespoons peanut oil
- 2 teaspoons sesame oil
- 1 tablespoon fresh ginger, grated
- 1 tablespoon chili-garlic sauce (or to taste)
- 1 lb chicken or 1 lb pork or 1 lb shrimp
- 1/2 onion, sliced thinly
- 4 ounces Chinese pea pods, slivered
- 1/2 red bell pepper, slivered
- 1 small zucchini, slivered
- 1 carrot, slivered
- 4 ounces mushrooms, sliced
- 3 tablespoons oyster sauce
- lime wedge, to garnish
- 1Cook spaghetti in boiling water as directed. Drain in colander, sprinkle with 1 t. peanut oil to keep from sticking, and let set.
- 2Slice chicken or pork into thin strips. Peel shrimp. A single meat, or a combo work fine in this recipe.
- 3Heat 1 T. peanut oil in wok. Stir-fry cabbage until hot-crisp. Dump on top of spaghetti in colander and let set. (any moisture coming off the cabbage will drain, keeping your chow mein from getting soggy).
- 4Heat 2 T. peanut oil in wok. Add sesame oil, ginger, chili sauce, meat or shrimp. Stir-fry until meat is almost done.
- 5Add remaining veges and continue stir-frying until veges are hot-crisp and meat is done.
- 6Add oyster sauce and stir to coat. Add cabbage and spaghetti and combine thoroughly.
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Nutritional Facts for Weeknight Chow Mein
Serving Size: 1 (249 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 510.1
- Calories from Fat 225
- Total Fat 25.0 g
- Saturated Fat 5.4 g
- Cholesterol 51.7 mg
- Sodium 442.7 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.2 g
- Sugars 3.7 g
- Protein 23.7 g
The following items or measurements are not included:
Chinese pea pods