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    You are in: Home / Recipes / Wbbj Sandwich Recipe
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    Wbbj Sandwich
    Wbbj Sandwich. Photo by FLKeysJen

    Photo by FLKeysJen

    2 Photos of Wbbj Sandwich

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    FLKeysJen's Note:

    Walnut butter and blueberry jam provide different antioxidants than peanut butter and strawberry jelly. From the Essential Best Foods Cookbook.

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    Ingredients:

    Serves: 1

    Yield:

    sandwich

    Units: US | Metric

    • 2 tablespoons blueberry fruit spread
    • 2 slices 100% whole wheat bread
    • 2 tablespoons walnuts (WALNUT BUTTER, see Walnut Butter)

    Directions:

    1. 1
      Spread half of the fruit spread on each slice of bread. Spread the walnut butter on one slice. Close the sandwich, but diagonally into thirds or into four triangles, and serve.
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    Nutritional Facts for Wbbj Sandwich

    Serving Size: 1 (70 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 232.5
     
    Calories from Fat 101
    43%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 264.6 mg
    11%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 4.7 g
    19%
    Sugars 3.5 g
    14%
    Protein 9.4 g
    18%

    The following items or measurements are not included:

    fruit spread

    Detailed Nutrition Values About Nutrition Info

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