Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Watermelon Arugula Salad (Panzanella Style) Recipe
    Lost? Site Map

    Watermelon Arugula Salad (Panzanella Style)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Cookin'Diva's Note:

    This salad includes arugula, watermelon and feta, with croutons to soak up the liquid deliciousness. The secret is to make the salad 15 minutes in advance so that the croutons can absorb some liquid, similar to the technique used in an Italian Panzanella salad. Often, pine nuts are added to watermelon salads, but with the addition of croutons, I think they get lost. This recipe has become my "go-to" recipe of the year, which means that I've made it more times than I can count. The bowl has been emptied at each gathering with requests for the recipe, a sure sign of success.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 5 ounces arugula (typical square see-through tub)
    • 4 ounces feta, crumbled
    • 2 cups watermelon, in 1/2-inch dice
    • 1 cup crouton, seasoned
    • 1/4 cup balsamic dressing (I use Marzetti Light)


    1. 1
      Toss all ingredients 15 minutes prior to serving, adding only half of the feta into the general salad mixture. Arrange salad in bowl, topping with the remaining feta cheese (this just makes a prettier presentation).
    2. 2
      You can also make your own dressing - combine 3 T. olive oil with 1 T. vinegar or lemon juice.

    Ratings & Reviews:


    Nutritional Facts for Watermelon Arugula Salad (Panzanella Style)

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 141.7
    Calories from Fat 65
    Total Fat 7.2 g
    Saturated Fat 4.6 g
    Cholesterol 26.7 mg
    Sodium 398.7 mg
    Total Carbohydrate 13.7 g
    Dietary Fiber 1.2 g
    Sugars 6.6 g
    Protein 6.5 g

    The following items or measurements are not included:

    balsamic dressing

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes