Watercress Tabbouleh With Oranges and Almonds - Fast!

Total Time
35mins
Prep 10 mins
Cook 25 mins

Ready in just 35 minutes!?! I cut this recipe out of a magazine quite a few years back and it makes a really lovely, healthy dish pefect for summertime. Unlike most of my others, this Tabbouleh is by no means a traditional recipe. However, it is still delicious to eat and is very quick to prepare. Although I prefer to steam things such as cous cous and bulgar wheat, I understand that there are many who are not able or prefer not to...feel free to cook the bulgar how you wish

Ingredients Nutrition

Directions

  1. Cook the bulgar wheat according to instructions on pack.
  2. Mix olive oil, lemon juice & zest, chilli and seasoning together and pour over the bulgar. Leave for 5 minutes then fluff with a fork.
  3. Stir in the spring onions, tomatoes and cucumber. Remove peel and pith from oranges, then roughly chop the flesh and add to the bulgar.
  4. Finish by adding the watercress and almonds, seasoning to taste and mixing well.

Reviews

(1)
Most Helpful

This is a perfect vegetarian, healthful salad and probably good for low-carb diets. Next time I will add another orange and another bunch of watercress. It was better the next day after marinating all. Used a couple of Habeneros, but next time will probably chop & toss in about 5! The salad is huge!

Slewfoot Sue July 29, 2007

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