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    You are in: Home / Recipes / Watercress and Tofu Salad Recipe
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    Watercress and Tofu Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Chef #665035's Note:

    This light and tasty dish is great for pot-lucks or even a light dinner. Substitute canned tuna with canned salmon, albacore, or fresh grilled fish. Use my Oriental Salad Dressing for other dishes as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Oriental Salad Dressing

    Directions:

    1. 1
      Drain tofu on paper towels in refrigerator for at least 1 hour.
    2. 2
      After tofu is drained, cut into 1" blocks.
    3. 3
      Heat pot of lightly salted water.
    4. 4
      Cut 2 inches off bottom of watercress and discard.
    5. 5
      Cut watercress into 3" pieces.
    6. 6
      When water comes to boil, add cut watercress and parboil for 30 seconds.
    7. 7
      Drain and cool in ice bath.
    8. 8
      Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend.
    9. 9
      Arrange drained and cooled watercress on a platter with tofu, tomato, and fish.
    10. 10
      Drizzle with Oriental Salad Dressing at time of serving.

    Ratings & Reviews:

    • on December 26, 2010

      55

      This is a great tasting recepie, especially after adding salmon baked in gourmet teriyaki sauce. They blend in nicely together.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Watercress and Tofu Salad

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 131.3
     
    Calories from Fat 42
    32%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 12.7 mg
    4%
    Sodium 1161.7 mg
    48%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.6 g
    10%
    Protein 18.1 g
    36%

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