Watercress and Avocado Salad
Added September 03, 2010 | Recipe #436550
Total Time:
Prep Time:
Cook Time:
This recipe is divine but you really need to try it to be convinced! While there seems to be a few ingredients it really is NOT a lot of work.
Ingredients:
Salad
Dressing
-
3 teaspoons
ginger
, grated
-
2
bulbs
shallots
, finely diced
-
2 tablespoons
mustard
seed oil
(optional)
-
2 tablespoons
olive oil
-
2 teaspoons
sugar
(optional)
-
¼ cup
orange juice
Directions:
1
Salad:.
2
Peel and segment oranges. Keep juice for dressing.
3
Trim and peel asparagus. Blanche for 1 minute in boiling water and then place in cold water. Cut into thin discs.
4
Remove watercress stems, wash and (spin) dry.
5
Cut onion on the bias, (or dice).
6
Toast pistachios in oven or frying pan (with no oil) until they swell a tiny bit and brown. Roughly chop the pistachios.
7
Cut avocado and toss salad together. Season with salt and pepper.
8
Dressing:.
9
The sugar and mustard seed oil can be optional.
10
Whisk together and set aside while making salad. Strain just before using and pour over salad just before serving.
11
Toss salad gently before serving.
Nutritional Facts for Watercress and Avocado Salad
Serving Size: 1 (171 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 228.2
-
- Calories from Fat 152
- 66%
- Total Fat 16.9 g
- 26%
- Saturated Fat 2.4 g
- 12%
- Cholesterol 0.0 mg
- 0%
- Sodium 19.7 mg
- 0%
- Total Carbohydrate 18.8 g
- 6%
- Dietary Fiber 7.9 g
- 31%
- Sugars 6.9 g
- 27%
- Protein 5.2 g
- 10%
The following items or measurements are not included:
dill leaves
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