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    You are in: Home / Recipes / Wasabi Tuna Steaks With Green Beans Recipe
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    Wasabi Tuna Steaks With Green Beans

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Beans N Rice's Note:

    I love this recipe so much. A delicious wasabi/sesame tuna steak and sweetened green beans. Serve with basmati rice for a fabulous date night meal - but quick and easy enough for a family too. (I think I got this recipe from epicurious, but its been so long ago that I dont remember) - Laurah

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    Ingredients:

    Serves: 2-4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Mix soy, wasabi and garlic powder in a glas 8X10 baking dish. Add tuna and turn several times to coat. Let stand 15 minutes each side. (For extra flavor, I marinate up to 30 minutes each side but dont do longer because the marinade will over whelm the tuna eventually).
    2. 2
      Cook beans in a large pot of boiling water for about 4 minutes.
    3. 3
      Heat sesame oil at med-high. When hot, sear tuna 2 (ish) minutes each side- pepper each side before searing. Remove tuna steaks and add the marinade, brown sugar and beans. Cook until reduced - about 4 minutes.
    4. 4
      Serve with white or brown rice.

    Ratings & Reviews:

    • on September 30, 2013

      45

      Very tasty. DH said 3 stars but I gave 4, probably would have been better if I used the whole amount of wasabi. I measured 1 tsp and that seemed like a lot but couldn't taste it at all in the final dish. I also subbed 2 packets of truvia for the brown sugar and the sweetness was perfect. Next time I'll use the whole 3 tsp of wasabi and will update my review. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wasabi Tuna Steaks With Green Beans

    Serving Size: 1 (201 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 388.3
     
    Calories from Fat 114
    29%
    Total Fat 12.6 g
    19%
    Saturated Fat 2.4 g
    12%
    Cholesterol 43.0 mg
    14%
    Sodium 2076.2 mg
    86%
    Total Carbohydrate 36.8 g
    12%
    Dietary Fiber 8.1 g
    32%
    Sugars 21.5 g
    86%
    Protein 34.6 g
    69%

    The following items or measurements are not included:

    wasabi powder

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