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    You are in: Home / Recipes / Wasabi Tilapia Recipe
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    Wasabi Tilapia

    Wasabi Tilapia. Photo by gourmetmomma

    1/4 Photos of Wasabi Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    gourmetmomma's Note:

    My husband swears that this is the closest he has eaten to the "real" Japanese food he had in Japan. I can't vouch for that, but I do crave this about once a week. I normally pair with mixed steamed veggies and leftover brown rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 frozen tilapia fillets
    • 1/4 cup wasabi mayonnaise
    • 1/2 cup dry white wine

    Directions:

    1. 1
      Thaw the fillets. Make sure you have an oven rack placed very close to the broiler and turn on the broiler, the objective is fast and hot cooking.
    2. 2
      Place the fillets in a small shallow baking dish and smear each filet with the mayonnaise. Pour the wine into the bottom of the baking dish (not over the fillets). Place the fish under the broiler and cook for 5-7 minutes. You will know it is done when the mayonnaise begins to brown and bubble on the top.
    3. 3
      Remove the fish and "baste" it with the wine sauce (wine mixed with fish juice and mayonnaise drippings). Allow the fish to rest for 2 minutes.
    4. 4
      Move to plates and re-baste as needed.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on February 21, 2008

      55

      This was so good! I was worried that the wasabi would be too strong for my toddler, so I made his with mayo and parmesan cheese mixed together, but cooked them all in the same pan. I tried a bite of his and it was really good too. We had it with brown rice and steamed stir fry veggies. I will definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wasabi Tilapia

    Serving Size: 1 (154 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 288.2
     
    Calories from Fat 38
    13%
    Total Fat 4.2 g
    6%
    Saturated Fat 1.4 g
    7%
    Cholesterol 125.0 mg
    41%
    Sodium 132.9 mg
    5%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.5 g
    2%
    Protein 50.2 g
    100%

    The following items or measurements are not included:

    wasabi mayonnaise

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