Wasabi Soy Fiddleheads

READY IN: 17mins
Recipe by Parsley

Get the fiddleheads while you can!

Top Review by karen in tbay

Can;'t go wrong with wasabi!!! Even my little girl loved these fiddleheads and it was her first time and she does not like spicy. I only had 1/4 lb of fiddleheads to experiment with for first time cooking them and there were 3 different takes on what fiddleheads taste like....asparagus...broccoli...swiss chard....I think they just taste great!

Ingredients Nutrition


  1. * To Clean: In a large bowl in the sink, rinse the fiddleheads under water and dislodge the brown scales; drain and repeat. Trim the ends off the ferns (last piece on the coils).
  2. Bring a large saucepan of salted water to a boil. Add the cleaned fiddleheads and cook for about 10-12 minutes or until they are tender; drain and set cooked fiddleheads aside.
  3. In a small bowl, whisk together wasabi paste, water, sugar and soy sauce.
  4. Transfer the cooked fiddleheads to a bowl and pour the sauce over them. Toss gently to coat and serve hot or at room temperature.

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