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    Wasabi Seared Tuna Salad

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on June 02, 2010

      It doesn't get much quicker than this. I did use more greens than specified and a quarter of a very large avocado for each serving. I think that the pickled ginger is a must. For the picked ginger, I used Quick Pickled Ginger. This was made for the *Diabetic Asian Challenge ZWT6*

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    • on May 20, 2010

      I made this for ZWT #6 and I'm a Quisine Queen! This is definitely a keeper if you like Ahi tuna at your sushi bar, you'll love this.

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    • on July 11, 2008

      This was a perfect lunch for me today. I cooked the tuna last night for dinner and had it with an avocado salsa. Today the tuna was ready for the salad (the last of the sweet lettuce from the garden) so I just threw the rest of it together and thoroughly enjoyed the flavors! LOVE wasabi coated Tuna and if you ever get a chance make some wasabi mashed potatoes to go with it. They are absolutely the BEST combination!! (Emmy you will love them!) Just got batteries for my camera this afternoon so I am sorry I couldn't take a picture of this :(, it was beautiful! But I will definitely make it again and I promise I'll snap a shot for you when I do... Made for one of our Babes in Zaarland, Emmy herself! during ZWT4 Family Picks.

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    • on July 10, 2008

      Made for Zingo ZWT4 – Wonderful and easy tuna salad. DBF rated it 10. Thanks for sharing.

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    • on July 10, 2008

      We love seared tuna and wasabi, so this was a big winner for us. Followed the recipe exactly, then added some katsuobushi on top. Very tasty lunch! Thanks EmmyDuckie! Made for ZWT 4 Zingo.

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    • on July 09, 2008

      Amazing -- I could literally eat this every day and it's healthy too! The radish and avocado are perfect complements - the perfect sushi roll (the "Emmy" roll) in a salad! I should have followed directions as I seared it longer than 30-45 seconds (that seemed such a short time) but that would have been perfect - the wasabi crust on the tuna is just outstanding...can't wait to make this again!

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    Nutritional Facts for Wasabi Seared Tuna Salad

    Serving Size: 1 (308 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 460.5
     
    Calories from Fat 306
    66%
    Total Fat 34.0 g
    52%
    Saturated Fat 5.3 g
    26%
    Cholesterol 43.0 mg
    14%
    Sodium 574.1 mg
    23%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 7.7 g
    30%
    Sugars 1.3 g
    5%
    Protein 30.3 g
    60%

    The following items or measurements are not included:

    wasabi powder

    daikon radishes

    rice wine vinegar

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