Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    Everyday Party Ideas >

    Weeknight Dinner Winners

    Weeknight Dinner Winners

    27 Easy, Crowd-Pleasing Recipes
    Popcorn, 25 Ways

    Popcorn, 25 Ways

    Movie Night Just Got Way More Fun
    37 Ways to Party With Pizza

    37 Ways to Party With Pizza

    It's Not Delivery, It's All You
    You are in: Home / Recipes / Wasabi Seared Tuna Salad Recipe
    Lost? Site Map

    Wasabi Seared Tuna Salad

    Wasabi Seared Tuna Salad. Photo by FLKeysJen

    1/4 Photos of Wasabi Seared Tuna Salad

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    EmmyDuckie's Note:

    I love a nice big dinner salad, and this one is great when you feel like something reminiscent of sushi.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Mix wasabi powder with just enough soy sauce to make a thick paste.
    2. 2
      Rub wasabi paste onto both sides of tuna steaks.
    3. 3
      Heat 1 tbsp oil in a nonstick skillet over med-high heat.
    4. 4
      Sear tuna for about 30-45 seconds on each side, just enough to get a crust.
    5. 5
      Slice tuna thin, and set aside.
    6. 6
      Arrange salad greens on a plate, and top with tuna, avocado, ginger, and daikon.
    7. 7
      Mix remaining soy sauce, oil, rice vinegar, and a little of the juice from the ginger if you have some, drizzle onto salads, and salt and pepper to taste.
    8. 8
      This goes great with Miso soup and a little sticky rice.

    Ratings & Reviews:

    • on June 02, 2010


      It doesn't get much quicker than this. I did use more greens than specified and a quarter of a very large avocado for each serving. I think that the pickled ginger is a must. For the picked ginger, I used Quick Pickled Ginger. This was made for the *Diabetic Asian Challenge ZWT6*

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2010


      I made this for ZWT #6 and I'm a Quisine Queen! This is definitely a keeper if you like Ahi tuna at your sushi bar, you'll love this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2008


      This was a perfect lunch for me today. I cooked the tuna last night for dinner and had it with an avocado salsa. Today the tuna was ready for the salad (the last of the sweet lettuce from the garden) so I just threw the rest of it together and thoroughly enjoyed the flavors! LOVE wasabi coated Tuna and if you ever get a chance make some wasabi mashed potatoes to go with it. They are absolutely the BEST combination!! (Emmy you will love them!) Just got batteries for my camera this afternoon so I am sorry I couldn't take a picture of this :(, it was beautiful! But I will definitely make it again and I promise I'll snap a shot for you when I do... Made for one of our Babes in Zaarland, Emmy herself! during ZWT4 Family Picks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Wasabi Seared Tuna Salad

    Serving Size: 1 (308 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 460.5
    Calories from Fat 306
    Total Fat 34.0 g
    Saturated Fat 5.3 g
    Cholesterol 43.0 mg
    Sodium 574.1 mg
    Total Carbohydrate 11.1 g
    Dietary Fiber 7.7 g
    Sugars 1.3 g
    Protein 30.3 g

    The following items or measurements are not included:

    wasabi powder

    daikon radishes

    rice wine vinegar

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes