Wasabi-Miso Marinated Flank Steak

Total Time
Prep 5 mins
Cook 15 mins

Cooking Light Magazine.

Ingredients Nutrition


  1. Combine first 5 ingredients in a small bowl; stir well with a whisk.
  2. Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
  3. Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
  4. Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.


Most Helpful

This was tasty, but subtle, even after 6 hours of marinating. It could probably use more wasabi powder and a tablespoon or two of soy sauce. I cooked my flank steak (which was 3/4" thick) on my cast iron grill pan under the broiler for 5 minutes on a side, and it was just past medium-rare.

DrGaellon April 04, 2010

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