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    You are in: Home / Recipes / Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low Recipe
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    Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low

    Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low. Photo by yogiclarebear

    1/1 Photo of Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    15 mins

    2 mins

    GoldsmithLissa's Note:

    Quick and healthy recipe for tuna. Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal. If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
    2. 2
      Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
    3. 3
      Heat a grill pan over medium-high heat.
    4. 4
      Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
    5. 5
      Spoon marmalade mixture over tuna.
    6. 6
      Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
    7. 7
      Remove tuna from pan.
    8. 8
      Sprinkle with cilantro.

    Ratings & Reviews:

    • on May 10, 2009

      55

      This was DELICIOUS. My first time eating tuna steak, or any rare fish for that matter. I really liked it. The glaze didn't seem overkill to the tuna itself. One more thing, I didn't really know what ginger marmalade was...so I just mixed some ginger puree with some sugar free marmalade, lol! Thank you very much for posting this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.8
     
    Calories from Fat 75
    30%
    Total Fat 8.3 g
    12%
    Saturated Fat 2.1 g
    10%
    Cholesterol 64.6 mg
    21%
    Sodium 366.5 mg
    15%
    Total Carbohydrate 0.7 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 40.1 g
    80%

    The following items or measurements are not included:

    ginger marmalade

    wasabi paste

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