Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low

Total Time
17mins
Prep 15 mins
Cook 2 mins

Quick and healthy recipe for tuna. Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal. If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce.

Ingredients Nutrition

Directions

  1. Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
  2. Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
  3. Heat a grill pan over medium-high heat.
  4. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
  5. Spoon marmalade mixture over tuna.
  6. Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
  7. Remove tuna from pan.
  8. Sprinkle with cilantro.

Reviews

(1)
Most Helpful

This was DELICIOUS. My first time eating tuna steak, or any rare fish for that matter. I really liked it. The glaze didn't seem overkill to the tuna itself. One more thing, I didn't really know what ginger marmalade was...so I just mixed some ginger puree with some sugar free marmalade, lol! Thank you very much for posting this recipe.

yogiclarebear May 10, 2009

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