Wasabi-Ginger Crusted Scallops With
Added September 14, 2009 | Recipe #390258
Total Time:
Prep Time:
Cook Time:
This is a light, spicy, and sweet Scallop dish perfect for dinner parties. I really love Wasabi and the flavor works well with the tropical fruit salsa.
Ingredients:
Pineapple-Mango Salsa
Wasabi Crusted Scallops
Directions:
1
Stir together all of the salsa ingredients in a large bowl.
2
Place 1/4 cup rice in center of 4 plates using a custard cup or any other method of shaping the rice mold.
3
Place 1/4 of the salsa mixture around the rice on each plate.
4
Mix together ginger, wasabi paste, garlic, olive oil, and salt in another bowl.
5
Heat a large saute pan to medium-high heat with some olive oil.
6
Dip each flat end of each scallop in the wasabi-ginger mixture and place in the hot saute pan. Sear the scallops for 2 minutes on the first side without moving. Flip over and finish the cooking process for another 1-2 minutes.
7
Place 3 scallops on each plate. Drizzle each scallop with a tiny bit of sesame oil to garnish. I also like to garnish with a few sprigs of cilantro in the middle of the rice.
Nutritional Facts for Wasabi-Ginger Crusted Scallops With
Serving Size: 1 (234 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 354.8
-
- Calories from Fat 78
- 22%
- Total Fat 8.7 g
- 13%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 14.8 mg
- 4%
- Sodium 730.3 mg
- 30%
- Total Carbohydrate 57.7 g
- 19%
- Dietary Fiber 3.3 g
- 13%
- Sugars 11.5 g
- 46%
- Protein 11.7 g
- 23%
The following items or measurements are not included:
wasabi paste
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