Total Time
32mins
Prep 20 mins
Cook 12 mins

Use the spicy wasabi dried peas for the best flavour. I have served this as a main course with Japanese sushi rice.

Ingredients Nutrition

Directions

  1. Preheat oven to 400 degrees.
  2. Grind peas into a powder in food processor or mini-chop.
  3. Brush breasts with a little oil.
  4. Cut each breast into 5 diagonal fingers.
  5. Roll each finger in the wasabi mixture to coat.
  6. Season with salt and pepper.
  7. Heat remaining oil in skillet on medium-high heat.
  8. Add chicken and fry until coloured on each side, about 2 minutes per side.
  9. Place pan in oven for 5 to 8 minutes, depending on thickness of breasts, or until no longer pink.
  10. Serve either hot or cold with dip.

Reviews

(1)
Most Helpful

I expected a bit more zing from the wasabi coating on these chicken fingers, but they were still good. In the future, I would add a bit of wasabi powder to the pulverized peas. This was a quick and easy meal for a busy night. Thanks for posting.

Ms B. November 24, 2004

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