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    You are in: Home / Recipes / Warrior Salad Recipe
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    Warrior Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sharon123's Note:

    Full of protein and complex carbs and low in fat, just the thing for a warrior going into battle, or an average American returning from cooporate combat and looking for something quick and easy for dinner. Got this fromt the Chew cookbook, by Daphne Oz. Right up my alley!

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Salad

    Directions:

    1. 1
      For the dressing, combine oil, lemon juice, maple syrup and mustard. Season with salt and pepper to taste. Stir well.
    2. 2
      Combine all remaining ingredients in a bowl, and toss with the dressing.
    3. 3
      Enjoy!

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    Ratings & Reviews:

    • on October 09, 2014

      55

      I made this salad for my family yesterday and they absolutely loved it. I like it so much, I ate a serving for breakfast this morning. Yum! I made one small change to the recipe by adding about 1/4 cup chopped pecans to add texture. The recipe was great as is....I just love pecans so I added them. Thanks Daphne!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2013

      55

      Wow, my first time to try quinoa and this salad was really delicious. I've always wanted to try quinoa and I'm not sure why I was intimidated -- it's as easy as cooking brown rice. Love the combination of the scallions and cranberries and of course, the chick peas. I did double the dressing as the quinoa absorbs it, but that's just my preference. Will definitely make this again. Made for PRMR, January, 2013.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Warrior Salad

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 264.0
     
    Calories from Fat 112
    42%
    Total Fat 12.5 g
    19%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 156.7 mg
    6%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 5.2 g
    21%
    Sugars 1.0 g
    4%
    Protein 6.5 g
    13%

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