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    You are in: Home / Recipes / Warming Lentil Soup With Kale & Rice Recipe
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    Warming Lentil Soup With Kale & Rice

    Warming Lentil Soup With Kale & Rice. Photo by magpie diner

    1/1 Photo of Warming Lentil Soup With Kale & Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    25 mins

    45 mins

    magpie diner's Note:

    A tasty and nutritious brothy soup, with a garlic boost perfect for under-the-weather days. We make a lot of lentil soup, this is a combination of some of our favourites. The list of ingredients may look a little long, but it comes together fairly quickly, chopping and cooking as you go and then leaving to simmer.

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    Units: US | Metric


    1. 1
      Warm the oil in a large soup pot or dutch oven. Add in the veg, starting with the onion, then celery, then carrot. You can chop and add to the pot as you go.
    2. 2
      Once the onion is nicely cooked and translucent, add the garlic, bay leaves and the herbs/spices, (thyme, sage, paprika, turmeric, fenugreek if using). Saute a few minutes.
    3. 3
      Add in the lentils and rice, leave for a few more minutes, stirring frequently to avoid sticking. After a few minutes, add in the broth and water. Bring to a boil then cover and reduce heat. Leave to simmer for about 30 minutes.
    4. 4
      By now the rice and lentils should be close to done, add in the soy, vinegar and kale. Cook for another 15 minutes or so. Adjust seasoning to taste.

    Ratings & Reviews:

    • on October 02, 2012


      Delicious! The only thing I changed was that once I added the kale, I only cooked it maybe 5 minutes. It wilted & softened just the way we like it. Made for Veggie Swap VIP 9/12!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Warming Lentil Soup With Kale & Rice

    Serving Size: 1 (189 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 254.7
    Calories from Fat 69
    Total Fat 7.7 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 136.7 mg
    Total Carbohydrate 36.4 g
    Dietary Fiber 11.5 g
    Sugars 2.6 g
    Protein 10.4 g

    The following items or measurements are not included:

    vegetable broth

    kale leaves

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