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    You are in: Home / Recipes / Warm Tuna and Bean Salad Recipe
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    Warm Tuna and Bean Salad

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    • on January 22, 2006

      Excellent way to serve tuna and you can enjoy it warm or cold. I followed exactly the directions, except for cooking the tuna. I have seared it before cutting it into cubes. I like the use of red onion, because it is more delicate in taste than yellow onions. The tomatoes and cucumber add a wonderful fresh note (and I think the salad could be chilled in summer to support this fresh note). The beans melt all the different flavors and are an excellent counterpart for the tuna. I would suggest to use this dressing, because the fresh herbs are fantastic. I like this salad, because it is easy to make and full of flavors. And it is a fantastic way to serve very fresh tuna.

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    Nutritional Facts for Warm Tuna and Bean Salad

    Serving Size: 1 (355 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 409.5
    Calories from Fat 147
    Total Fat 16.3 g
    Saturated Fat 2.9 g
    Cholesterol 43.0 mg
    Sodium 52.3 mg
    Total Carbohydrate 29.5 g
    Dietary Fiber 8.7 g
    Sugars 3.7 g
    Protein 36.2 g


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