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    You are in: Home / Recipes / Warm Tuna and Bean Salad Recipe
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    Warm Tuna and Bean Salad

    Warm Tuna and Bean Salad. Photo by Thorsten

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    -Sylvie-'s Note:

    I got this recipe when I was at a crafts fair in Scotland. There was a cooking demonstration in the old fish market hall by the harbour, you could taste the food and get the recipe. I love having tuna salad during the summer months, when it's to warm to cook and all you want is a light meal. If you don't want to make your own dressing it's also nice with French Dressing.

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    1. 1
      Heat oil in a pan.
    2. 2
      Add garlic, onion and tuna, cover and cook for 5-7 minutes on a low to medium heat.
    3. 3
      Spoon mix into a large dish and add the beans, cucumber and tomatoes.
    4. 4
      For the dressing, put all dressing ingredients in a dressing shaker (you can use a jar with a screw top lid) and shake until everything is mixed well.
    5. 5
      Pour the dressing over the tuna salad.
    6. 6
      Arrange the tuna salad on a bed of green salad leaves of your choice to serve.

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    Ratings & Reviews:

    • on January 22, 2006


      Excellent way to serve tuna and you can enjoy it warm or cold. I followed exactly the directions, except for cooking the tuna. I have seared it before cutting it into cubes. I like the use of red onion, because it is more delicate in taste than yellow onions. The tomatoes and cucumber add a wonderful fresh note (and I think the salad could be chilled in summer to support this fresh note). The beans melt all the different flavors and are an excellent counterpart for the tuna. I would suggest to use this dressing, because the fresh herbs are fantastic. I like this salad, because it is easy to make and full of flavors. And it is a fantastic way to serve very fresh tuna.

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    Nutritional Facts for Warm Tuna and Bean Salad

    Serving Size: 1 (355 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 409.5
    Calories from Fat 147
    Total Fat 16.3 g
    Saturated Fat 2.9 g
    Cholesterol 43.0 mg
    Sodium 52.3 mg
    Total Carbohydrate 29.5 g
    Dietary Fiber 8.7 g
    Sugars 3.7 g
    Protein 36.2 g

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