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    You are in: Home / Recipes / Warm Roasted Chicken Salad With Whole Wheat Penne Recipe
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    Warm Roasted Chicken Salad With Whole Wheat Penne

    Warm Roasted Chicken Salad With Whole Wheat Penne. Photo by Deb Wolf

    1/1 Photo of Warm Roasted Chicken Salad With Whole Wheat Penne

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Deb Wolf's Note:

    This is a super fast recipe of roasted chicken and vegetables. Light and satisfying, it's good for you. Adapted from Dr. Oz's Warm Chicken-Orzo Salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F.
    2. 2
      Heat water to cook pasta.
    3. 3
      On one side of an 18x12" jelly roll pan, toss vegetables with garlic, 1 tablespoon oil, and 1/8 teaspoon each oregano, black pepper and salt. Spread in an even layer.
    4. 4
      Cut chicken breasts in half like a book, making 2 cutlets of each; then cut into 1" chunks.
    5. 5
      On the other side of the same jelly roll pan, toss chicken, lemon pepper, 1 tablespoon oil and 1/8 teaspoon each of oregano and salt. Spread in an even layer.
    6. 6
      Roast15 minutes or until chicken is done (160F).
    7. 7
      When pasta water comes to a boil, add 1/2 teaspoon salt and cook pasta following label directions while chicken and vegetables roast.
    8. 8
      Drain pasta and put into a large heatproof bowl.
    9. 9
      When chicken and vegetables are done add them and any juices to the bowl with the pasta.
    10. 10
      Add lemon juice and toss well.
    11. 11
      Serve.

    Ratings & Reviews:

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    Nutritional Facts for Warm Roasted Chicken Salad With Whole Wheat Penne

    Serving Size: 1 (314 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.3
     
    Calories from Fat 95
    26%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.7 g
    8%
    Cholesterol 72.6 mg
    24%
    Sodium 609.8 mg
    25%
    Total Carbohydrate 36.7 g
    12%
    Dietary Fiber 5.5 g
    22%
    Sugars 4.1 g
    16%
    Protein 31.2 g
    62%

    The following items or measurements are not included:

    lemon pepper

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